In 100 g (Grams) of Tofu, raw, firm, prepared with calcium sulfate there is 0.849 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Tofu, raw, firm, prepared with calcium sulfate.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Tofu, raw, firm, prepared with calcium sulfate

Tofu, raw, firm, prepared with calcium sulfate is a type of Legumes and Legume Products. The most significant nutrients in Tofu, raw, firm, prepared with calcium sulfate are listed below.

Water	69.83 g	69.83%
Energy (calorie)	144 kcal
Energy (joule)	603 kJ
Protein	17.27 g	17.27%
Total lipid (fat)	8.72 g	8.72%
Ash	1.4 g	1.4%
Carbohydrate, by difference	2.78 g	2.78%
Fiber, total dietary	2.3 g	2.3%
Calcium, Ca	683 mg	0.68%
Iron, Fe	2.66 mg
Magnesium, Mg	58 mg	0.06%
Phosphorus, P	190 mg	0.19%
Potassium, K	237 mg	0.24%
Sodium, Na	14 mg	0.01%
Zinc, Zn	1.57 mg
Copper, Cu	0.378 mg
Manganese, Mn	1.181 mg
Selenium, Se	17.4 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.158 mg

Nutrients in Tofu, raw, firm, prepared with calcium sulfate